Starting an exercise program is challenging, not hard. And do you want to know why it’s challenging? Because it’s something you were not previously doing. It’s new. It’s breaking down something old, in order to allow for growth. You’re literally tearing your muscles at the fiber level, in order to allow for regeneration, and improved strength.
Don’t tell yourself it was hard, focus on whatever good feelings you have for achieving this huge accomplishment.Read More
I hope you’re not comparing yourself or your family to anyone else you see online. I hope that you go against the flow on occasion, make the most of the little moments, even if they are unscheduled, at random and far from what “normal” should be.Read More
January in particular seems to be a struggle for most people. Strange right? It’s January, the month of a new year, full of motivation, resolutions, excitement. The problem is, that motivation typically lasts about 7-10 days at the most. On average, only about 65% of people even make it past the first monthRead More