Starting an exercise program is challenging, not hard. And do you want to know why it’s challenging? Because it’s something you were not previously doing. It’s new. It’s breaking down something old, in order to allow for growth. You’re literally tearing your muscles at the fiber level, in order to allow for regeneration, and improved strength.
Don’t tell yourself it was hard, focus on whatever good feelings you have for achieving this huge accomplishment.Read More
A simple, healthy salad recipe the whole family will enjoy. This Mandarin Orange Chicken Salad Recipe is not only full of flavor, but it’s a great source of proteins, vitamins, antioxidants to help keep you healthy throughout the year.Read More