Posts tagged essentialism
Once A Nurse, Always A Nurse: An Unconventional Career

I have a passion for nursing, for health, wellness, and helping others.  And as a creative, I started to see an opportunity I simply couldn’t pass up.  Nursing me for, may start to take a slightly different shape in the future. For now, it may simply be in the form of a personal, and passion project.

But I’m excited to share my knowledge, experience, and love for wellness in a way that can heal illness, help people manage personal struggles and prevent future problems and disease.

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Change Your Mindset About Exercise With These Five Simple Steps

Starting an exercise program is challenging, not hard.  And do you want to know why it’s challenging? Because it’s something you were not previously doing. It’s new. It’s breaking down something old, in order to allow for growth. You’re literally tearing your muscles at the fiber level, in order to allow for regeneration, and improved strength.  

Don’t tell yourself it was hard, focus on whatever good feelings you have for achieving this huge accomplishment.

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We're Not A Normal Family

I hope you’re not comparing yourself or your family to anyone else you see online. I hope that you go against the flow on occasion, make the most of the little moments, even if they are unscheduled, at random and far from what “normal” should be.

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Mandarin Orange Sesame Chicken Salad

A simple, healthy salad recipe the whole family will enjoy. This Mandarin Orange Chicken Salad Recipe is not only full of flavor, but it’s a great source of proteins, vitamins, antioxidants to help keep you healthy throughout the year.

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I Tried An Elimination Diet and Here’s What Happened

With today’s Standard American Diet (SAD) it’s no secret that sugar is hidden everywhere, and I mean everywhere. There’s a really good chance if the food you’re eating has a label on it, it also contains sugar. As we now know, sugar is an inflammatory product that wrecks havoc on our system.

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The Diet Culture, What's The Deal?

It’s no wonder that today’s generation of adults struggle with understanding what’s healthy and what isn’t. Our perception of healthy foods is so limited. We place foods on a good versus bad spectrum that we don’t even understand. Aside from that, most American’s have no concept of a healthy diet beyond our own culture.

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Five Impactful (& Free) Self-Care Changes For 2019

When planning for the future, we often forget several important things. What did you do WELL in the past? What is occurring in your life at any given time? Did you break down your goal? What personal habits will you need to acknowledge? Why is this important and what impact will it have? How can you simplify the overwhelm to really focus on what matters?

Tackling one big goal is seemingly impossible for almost anyone. There is a beginning, middle, and end to every journey, but that is often ignored in goal planning. If you want to make a big change, you have to look at the whole picture and break it down as small as you possibly can.

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