Posts tagged healthy eating
Once A Nurse, Always A Nurse: An Unconventional Career

I have a passion for nursing, for health, wellness, and helping others.  And as a creative, I started to see an opportunity I simply couldn’t pass up.  Nursing me for, may start to take a slightly different shape in the future. For now, it may simply be in the form of a personal, and passion project.

But I’m excited to share my knowledge, experience, and love for wellness in a way that can heal illness, help people manage personal struggles and prevent future problems and disease.

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Recipe Roundup: Simple Summer Recipes
Change Your Mindset About Exercise With These Five Simple Steps

Starting an exercise program is challenging, not hard.  And do you want to know why it’s challenging? Because it’s something you were not previously doing. It’s new. It’s breaking down something old, in order to allow for growth. You’re literally tearing your muscles at the fiber level, in order to allow for regeneration, and improved strength.  

Don’t tell yourself it was hard, focus on whatever good feelings you have for achieving this huge accomplishment.

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Mandarin Orange Sesame Chicken Salad

A simple, healthy salad recipe the whole family will enjoy. This Mandarin Orange Chicken Salad Recipe is not only full of flavor, but it’s a great source of proteins, vitamins, antioxidants to help keep you healthy throughout the year.

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I Tried An Elimination Diet and Here’s What Happened

With today’s Standard American Diet (SAD) it’s no secret that sugar is hidden everywhere, and I mean everywhere. There’s a really good chance if the food you’re eating has a label on it, it also contains sugar. As we now know, sugar is an inflammatory product that wrecks havoc on our system.

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The Diet Culture, What's The Deal?

It’s no wonder that today’s generation of adults struggle with understanding what’s healthy and what isn’t. Our perception of healthy foods is so limited. We place foods on a good versus bad spectrum that we don’t even understand. Aside from that, most American’s have no concept of a healthy diet beyond our own culture.

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Real Milk 101

The diet of a cow, has an impact on the cow’s health and the health of those who eat the cow.  When cows have access to a well-maintained pasture in summer months and are able to winter graze or consume hay in the colder months, they are consuming a diet as nature intended.  

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