I hope you’re not comparing yourself or your family to anyone else you see online. I hope that you go against the flow on occasion, make the most of the little moments, even if they are unscheduled, at random and far from what “normal” should be.Read More
With today’s Standard American Diet (SAD) it’s no secret that sugar is hidden everywhere, and I mean everywhere. There’s a really good chance if the food you’re eating has a label on it, it also contains sugar. As we now know, sugar is an inflammatory product that wrecks havoc on our system.Read More
It’s no wonder that today’s generation of adults struggle with understanding what’s healthy and what isn’t. Our perception of healthy foods is so limited. We place foods on a good versus bad spectrum that we don’t even understand. Aside from that, most American’s have no concept of a healthy diet beyond our own culture.Read More
When planning for the future, we often forget several important things. What did you do WELL in the past? What is occurring in your life at any given time? Did you break down your goal? What personal habits will you need to acknowledge? Why is this important and what impact will it have? How can you simplify the overwhelm to really focus on what matters?
Tackling one big goal is seemingly impossible for almost anyone. There is a beginning, middle, and end to every journey, but that is often ignored in goal planning. If you want to make a big change, you have to look at the whole picture and break it down as small as you possibly can.Read More