January in particular seems to be a struggle for most people. Strange right? It’s January, the month of a new year, full of motivation, resolutions, excitement. The problem is, that motivation typically lasts about 7-10 days at the most. On average, only about 65% of people even make it past the first monthRead More
It’s no wonder that today’s generation of adults struggle with understanding what’s healthy and what isn’t. Our perception of healthy foods is so limited. We place foods on a good versus bad spectrum that we don’t even understand. Aside from that, most American’s have no concept of a healthy diet beyond our own culture.Read More
When planning for the future, we often forget several important things. What did you do WELL in the past? What is occurring in your life at any given time? Did you break down your goal? What personal habits will you need to acknowledge? Why is this important and what impact will it have? How can you simplify the overwhelm to really focus on what matters?
Tackling one big goal is seemingly impossible for almost anyone. There is a beginning, middle, and end to every journey, but that is often ignored in goal planning. If you want to make a big change, you have to look at the whole picture and break it down as small as you possibly can.Read More