Posts tagged wellness lifestyle
Once A Nurse, Always A Nurse: An Unconventional Career

I have a passion for nursing, for health, wellness, and helping others.  And as a creative, I started to see an opportunity I simply couldn’t pass up.  Nursing me for, may start to take a slightly different shape in the future. For now, it may simply be in the form of a personal, and passion project.

But I’m excited to share my knowledge, experience, and love for wellness in a way that can heal illness, help people manage personal struggles and prevent future problems and disease.

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Recipe Roundup: Simple Summer Recipes
Change Your Mindset About Exercise With These Five Simple Steps

Starting an exercise program is challenging, not hard.  And do you want to know why it’s challenging? Because it’s something you were not previously doing. It’s new. It’s breaking down something old, in order to allow for growth. You’re literally tearing your muscles at the fiber level, in order to allow for regeneration, and improved strength.  

Don’t tell yourself it was hard, focus on whatever good feelings you have for achieving this huge accomplishment.

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We're Not A Normal Family

I hope you’re not comparing yourself or your family to anyone else you see online. I hope that you go against the flow on occasion, make the most of the little moments, even if they are unscheduled, at random and far from what “normal” should be.

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Mandarin Orange Sesame Chicken Salad

A simple, healthy salad recipe the whole family will enjoy. This Mandarin Orange Chicken Salad Recipe is not only full of flavor, but it’s a great source of proteins, vitamins, antioxidants to help keep you healthy throughout the year.

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I Tried An Elimination Diet and Here’s What Happened

With today’s Standard American Diet (SAD) it’s no secret that sugar is hidden everywhere, and I mean everywhere. There’s a really good chance if the food you’re eating has a label on it, it also contains sugar. As we now know, sugar is an inflammatory product that wrecks havoc on our system.

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